Date: 26 October; 16, 30 November; 14 December 2026

Time: 9:00AM - 11:15AM

Location: Cabramatta Site. Arthur West Memorial Hall, McBurney Road, Cabramatta. 

A safe and supportive space for women to connect, share, and explore their emotional wellbeing. Facilitated by our counsellors and dietitian, the group includes practical cooking sessions focused on nutritious snacks, and mental health talks designed to support wellbeing and self‑care in everyday life.

Each session will start with free Qigong classes facilitated by local exercise expert.