سلامت & تندرستی
فعالیت های گروهی

Date: 18 November 2026

Time: 10:00AM – 1:00PM

Location: Cabravale Memorial Park. 151 Railway Parade, Cabramatta NSW 2166

Walk with us as we come together as a community to break the silence on domestic and family violence, connect with local support services, and promote safe, healthy, and respectful relationships.

Date: 20 October; 3 & 17 November; 1 December 2026

Time: 10:00AM - 12:00PM

Location: Fairfield Library (Meet Room) 1/3 Hamilton Road, Fairfield NSW 2165

A supportive and culturally inclusive space where women can meet others, learn new skills, share experiences, and take part in fun activities such as arts and crafts.

Morning Tea included.

Date: 13, 27 October; 10, 24 November; 8 December 2026

Time: 10:00AM - 12:00PM

Location: Cabramatta Site. Arthur West Memorial Hall, McBurney Road, Cabramatta.

A supportive and culturally inclusive space where women can meet others, learn new skills, share experiences, and take part in fun arts and craft activities.

Date: 9 December 2026

Time: 10:00 AM - 12:30 PM

Location: Whitlam Library Cabramatta. 165 Railway Parade, Cabramatta 2166.

Speak up - Be Heard - Make a Difference

Join us to share your thoughts and help shape the future of women’s health and wellbeing in our community.

Morning tea and light lunch provided.

Registrations Required. Please Contact (02) 9794 0150/ 9794 0160

Date: Wednesday 21 October 2026

Time: 10:00AM - 1:00PM

Location: Whitlam Library Cabramatta. 165 Railway Parade, Cabramatta 2166.

Proudly in collaboration with JSC (Justice Support Centre)

Join us for a supportive discussion on Domestic & Family Violence (DFV). Participants are invited to draw, paint or write messages to express their thoughts & experiences. A professional artist will help transform your ideas into a collaborative canvas artwork. 

Date: 19, 26 October; 2, 9, 16 & 23 November 2026

Time: 9:30AM - 11:30AM

Location: Whitlam Library Cabramatta. 165 Railway Parade, Cabramatta 2166

Supporting new mums in the Fairfield LGA through movement, connection & practical learning. Feel confident and supported as a new parent and connect with other local mums, feel stronger & more relaxed with gentle yoga.

Dates: 26 October; 2, 9, 16 November 2026

Time: 10:00AM - 12:00PM

Location: Fairfield Library (Learn Room) 1/3 Hamilton Road, Fairfield NSW 2165

This therapeutic group is intended for adult women who have experienced domestic family violence to make sense of their experiences and to recognise their own knowledge and strengths* Facilitated by our generalist counsellors.

Fortnighly Wednesdays

Date: 14, 28 October; 11, 25 November 2026

Time: 10:15AM - 12:30PM. 

Location: Whitlam Library Cabramatta. 165 Railway Parade, Cabramatta NSW 2166.

Each session will be followed by Free Yoga classes facilitated by local yoga expert.

Date: 26 October; 16, 30 November; 14 December 2026

Time: 9:00AM - 11:15AM

Location: Cabramatta Site. Arthur West Memorial Hall, McBurney Road, Cabramatta. 

A safe and supportive space for women to connect, share, and explore their emotional wellbeing. Facilitated by our counsellors and dietitian, the group includes practical cooking sessions focused on nutritious snacks, and mental health talks designed to support wellbeing and self‑care in everyday life.

Each session will start with free Qigong classes facilitated by local exercise expert.

Date: 16, 23, 30 October; 6, 13, 20, 27 November; 4, 11 December 2026

Location: Arthur West Memorial Hall, Mcburney Road, Cabramatta 2166

Yoga for Managing Stress:

9:15AM – 10:00AM

Yoga in a Chair:

10:05AM – 10:50AM

8 فوریه 2024 - 11 آوریل 2024

9:30 صبح تا 10:30 شب